Click on each DVD cover to watch a sample of the video.
Back to Basics
Beginning Exercises
Advanced Exercises
Daily Body Mechanics
Class Session
Terry Roach's Body Mechanics: A Scientific Quest to a Balanced Body to Feel and Perform Better
This DOUBLE DVD set will educate you in the concepts that make up the BST program.
It is great for anyone who wants to learn how to reduce injuries and move in a more efficient way to return to their active lifestyle. Personal trainers and fitness professionals can use this DVD to supplement their knowledge to help with exercise instruction.
The first DVD breaks down all the basics of movement, beginning and advanced strength exercises, active stretches for the upper and lower body and a technique summary. The second DVD has 2 sections. The first is a one-hour beginner class session incorporating all of the concepts learned from the first DVD into a session.
The second covers a daily body mechanics section to educate you on how to conduct day-to-day activities such as sleeping, carrying, pulling, climbing stairs and walking.
Training an individual goes way beyond just lifting weights or running. Demonstrating how to incorporate proper movement techniques in their daily lives gives clients huge benefits, including getting the most out of their bodies in the right way, as they age, while preventing injury.
$54.95 (shipping included)
Swiss Ball – Hip/Quad Strength Work
Free Weights
Leg Strength Work
Pushups
Abdominal Strength
Active Stretches -Upper and Lower body
Walking Techniques
Terry Roach's Body Mechanics: Intermediate Class Session
The 50-minute Intermediate Class Session incorporates all the principles of the BST program with instruction and reinforcement in how to maximize your efforts during your workouts.
This DVD includes strength exercises for your legs, abdominals, mid-back, upper arms, hips & glutes, using your body’s own resistance. The application of these concepts allows you to get the most the out of your workout & activities of daily living.
The free weight section demonstrates how to lift starting, from the center of your body, moving out toward the perimeter. Technique is most important; you only need light weights to achieve muscle stability and definition.
This DVD also gives you an active stretching routine that can be practiced daily. The last topic covered is walking technique and reviews the things to think about while you move around to give you the best opportunity to build muscle stability the easiest way!
Intermediate Class Session
$39.95 (shipping included)
Standing Lower Body Exercises
Standing Upper Body Exercises
Cable Exercises
Bench Exercises
Machine Exercises
Cardiovascular Exercises
Terry Roach's Body Mechanics: MOVE STRONG!
"Instructional Techniques for Weight Training and Cardiovascular Exercise"
This DVD is a MUST for personal trainers, coaches, athletic trainers, fitness professionals or anyone who wants to take their weight training to the next level. Terry and RC demonstrate proper technique for lifting weights using free weight, cables, fixed machines, and cardiovascular equipment.
The DVD also addresses common errors in weight training and demonstrates how to correct them. It contains instruction in modifications that should be made if your client has dysfunctions, how to recognize incorrect technique, and how your client should perform the exercise to get the most benefit from their efforts
You will gain some tips on how to protect yourself while instructing clients and improve your stability in doing so.
Proper technique will allow you and your clients to achieve results in less time by focusing on the goal of each exercise, improving quality of your work out efforts
$54.95 (shipping included)
Standing Lower Body Exercises
Standing Upper Body Exercises
Cable Exercises
Bench Exercises
Machine Exercises
Cardiovascular Exercises